Tips To Be Successful In Health And Fitness

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Let us take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only about 3% of adults have clear, written goals. These people accomplish five and five times as much as people without written goals.

This will let you prioritize your tasks to that you’re spending the most time on high value tasks that move you closer to your targets. If your goal is to add 20 pounds of muscle, there is not much point in using up a lot of you training time by running 5 miles a day.

Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They’ve an energy behind them that will help you move toward them that unwritten goals just don’t have.

Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the small things that may damage your short term objectives. If You’re having”after” pictures
Taken in 3 weeks then you’re much less likely to swallow that bag of popcorn, than if you’re only getting in shape. . .eventually. Austin Wildlife Removal

Step 4: Make a list of everything you can think of that you’ll have to do to help you realize your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will follow the plan and achieve your targets. The more prepared you are, the more success you may experience.

Step 5: Organize the list into a program. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum at this time.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, do not you? When it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your targets.

Do not just read these tips and nod your head. Activel use them. They will make a huge difference, not only in your health and fitness targets but in your life generally.

Baking Muffins

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They are as nourishing as they are good to eat. They are quicker and easier to make than cookies and usually contain much less sugar and fat. We usually eat them for breakfast but like them with any meal. They work well for snacks and desserts also. Extras can be frozen and heated in the microwave for hot muffins anytime. Raccoon Poop

Today we will make muffins using the”muffin method”. (Just as there are two significant makeup approaches for quick breads, there are two methods for muffins-the muffin method and the creaming method.) In the muffin method, the fluids and the dry ingredients are mixed separately and then stirred together until just combined. We’ll include tips and instructions to create the perfect muffin and a few streusel and topping recipes to crown your creations with.

To make muffins using the muffin method, pick a favorite muffin recipe that does not call for the creaming of sugar into the fat. (Look for a recipe that calls for oil or melted butter.)

We like the spray oils from an aerosol can to reach the corners of the tins. Be sure to cover the top edges where the cakes will flow when baking. (you may use paper liners but since the batter adheres marginally to the paper, you’ll have less volume to the muffins.)

Set the oven to preheat. Temperature is one of the secrets to those nicely domed muffins that you find in the better bake stores. Commercial ovens use precise heat settings and timers. In the kitchen, we can approximate those results by:

O Making sure the oven is completely heated before baking. We like to allow the oven sit at full temperature for at least ten minutes before baking so the heat is well-absorbed into the construction of the oven.
O Closing the door as soon as possible to keep the heat trapped.

O Setting the temperature at a higher initial setting and lowering the temperature afterwards. The higher heat creates a burst of steam that lifts the batter.

O Placing the muffins in the top third of the oven where it will be hotter and more constant.

Always measure flour precisely with a scale if you have one. Muffin recipes are sensitive to the proportion of milk. Too much flour and the muffin won’t rise properly and will be dry. Too little flour and the muffin will flow over the edges of the muffin cup rather than dome nicely. If you will need to fine tune your favorite recipe, change the flour by a tablespoon or two.

To create cake-like muffins, use a lower protein flour-cake or pastry flour. Greater protein all purpose or bread flours will make a muffin that is chewier and more bread-like.

Whisk the dry ingredients together in a large bowl to be certain that the baking powder and other ingredients are well blended. Set aside.

Whisk the egg in a separate bowl with a French whip or fork. Insert the additional fluids and whisk again. (Some recipes will instruct you to stir the sugar and salt to the liquids, rather than add them into the dry ingredients, to be certain that they dissolve completely and are equally dispersed. We like to do this with all muffin recipes that are not creamed.)

Make a well in the middle of the dry ingredients. Add the liquid all at once. Stir with a spatula until mixed well and moistened-some lumps will remain. Do not over stir-stirring too much will develop the gluten in the flour and the muffin will not be tender and crumbly. To avoid over stirring, we favor a spatula to an electric mixer.

If you are using fruit in your biscuits, fold them gently at the end of your mixing with a minimal number of folds. Fruit crushes easily in the thick batter and the juice will stain the batter.

Fill the muffin tins with a large spoon or ice cream scoop. Be sure the muffin tins are evenly filled so that they bake evenly. Most recipes direct that the muffin tins be stuffed 2/3’s full to allow room for expansion. If your batter reaches the right consistency, you can fill the tins for a nice dome on the muffins.

Bake the muffins until they’re a light golden brown. The muffin top should spring back when gently pressed with the finger and a toothpick inserted in the center should come out clean. Over-baked muffins will be tough and dry. Under baked muffins may be moist and heavy.

It is easy to tear apart hot muffins trying to lift them from the tins. Instead, let the muffins sit for a few minutes and you should be able to easily lift them out intact. Set them on wire racks to continue cooling.

Muffins are best served hot and don’t keep well beyond the first day. Freeze any extras.

Now for those streusel recipes which we promised:

1/2 cup walnut pieces

1/2 cup brown sugar

1/2 teaspoon cinnamon

1 tablespoon cold butter

  1. Chop the walnuts into small pieces.
  2. Stir the walnuts, brown sugar, and cinnamon together.
  3. Cut in the cold butter with a pastry knife or two table knives.
  4. Spoon the streusel mixture over the muffin batter equally before baking.

Cinnamon-Sugar Topping

1/2 cup granulated sugar

1 teaspoon good quality cinnamon

6 tbsp butter, melted

Mix the cinnamon and sugar together in a bowl. When you remove the muffins from the tins, dip the still hot muffins in the butter and then roll the tops in the cinnamon sugar mixture.

Dogs Or Cats

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Both of them are furry and cuddly however, they are two very different creatures. Cats have adorable traits like the way they look after themselves, how they can remain clean and their cute antics which make them a excellent family pet.

Cats do not Occupy a Lot of Space

Individuals that have a golden retriever or even a little dog for a pet are familiar with the amount of space they take up in bed. No matter what their size is, they love to stretch out into other’s personal space, the area where they play and exercise and their possessions (such as dog bed/toys) therefore they ought to have a spacious place to be healthy and happy.

On the other hand, cats do not need much space to survive. It should just be enough to accommodate their essentials like litter boxes (one box for each and every cat and an additional one) plus water and food dishes, all of which will guarantee kitty’s happiness.

It is More Affordable to Have a Cat. Melbourne Wildlife Removal

During their lifetimes, caring for cats is less expensive than puppies. There are some breeds of cats which are quite expensive but in regards to adoption fees, cats and kittens are far more affordable than dogs or dogs, particularly during kitten seasons or if there are a lot of kittens at the shelter. There are shelters that waive their fees or provide two kittens for the purchase price of one.

There are a lot of expenses to take under account when owning a pet, such as supplies and caretakers, among others. Since dogs have a tendency to damage their possessions, the materials they’re made with should be more demanding (which are a lot more expensive) or have to be replaced every now and then. Toys for cats are comparatively cheap when purchased in stores but cheaper (as well as simple ) to DIY.

Dogs need lots of exercise as this is imperative to their health however, walking the dog twice or thrice a day can be difficult when its owner has a fulltime occupation. On the average, a dog walker costs $15 to $20 a 20 minute walk and come to think of it, costs can add up right away. Two kitties left are even better because they won’t ever get bored.

Cats Can Easily Be Contended when Indoors.

It is nearly impossible for them to live exclusively inside. But this can be challenging when dog owners have limited mobility, do not have a lawn or their home isn’t accessible to parks.

Cats are a lot safer when they stay inside and easily claimed when lying beside a window or curled up at the sunny part of the couch. The window just has to opened a little to let some fresh air inside (but not too broad for your cat to flee). These can allow cats to be very happy as they watch birds in addition to bugs the whole day.

Cheering up Your Pet

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What if lately, you’ve been noticing your pet sleeps abnormally (more than usual), eats less, sounds sad, and spends most of its time moping round the house. All these behaviors are completely opposite to his or her normal behavior. Without a doubt, you may start to worry! Depression is what your furry friend may be experiencing. This condition is not dissimilar to that of people.

You’re used to seeing your pet happy because he or she is always there for you whenever you’re down. The mere thought of visiting your furry friend crestfallen makes you sick. Now it is your turn to be there for her or him. How can you cheer up your best friend? What are some of the techniques you can use? Wildlife Removal Palm Bay

If your furry friend is depressed, here are 8 strategies to use to cheer up him:

  1. Spend considerable time with your pet

One of the very best ways to cheer up pets is by spending more time with them, particularly when they’re depressed. Spending quality time together reveals your pet how much you love and cherish them. To transit from the pits to his/her joyful, happy self, simply give your pet your support, care, and love.

  1. Indulge your pet in outdoor activities

Whether you have a cat or a dog, taking him for an enjoyable afternoon out in the park is a powerful way of cheering him up. In the beginning, the pet will not seem enthusiastic. However, as you enjoy each other’s company, you will be amazed by how jovial he’ll prove to be. Some physical exercise, a change in environment, and some quality time with you, will go miles to bring back excitement in your pet.

  1. Show your pet you’re happy

Did you know dogs and pets are very intelligent when it comes to telling if you’re happy, just by taking a look at your face? Consequently, when he is depressed, avoid frowning or showing him or her that you are sad. An efficient way to cheer up your dog is by staying happy yourself.

  1. Socialize your pet

Is your dog or cat miserable because they lost a companion or relative? If yes, then you need to take your pet to the park, or to a daycare center, where he or she can socialize with other people. According to research, animals enjoy same-species companionship. Therefore, you shouldn’t be afraid to try out this strategy.

  1. Reward your pet for positive behaviour

This strategy is more of a positive reinforcement. When he or she shows any sign of getting over depression, you should give your pet a treat or pat on the head. It’s important to note that you shouldn’t be overly sympathetic as this will encourage others to stay depressed in order to enjoy the same attention. You need to show him or her how happy you’re anytime he or she eats meals properly, or plays with you in the park.

  1. Comfort your pet with favorite toys

Does your dog or cat have a favorite toy? Most pets have a tendency to find comfort in familiarity. They will be more cheery if they are around their favourite toys.

  1. Play him or her some music

In precisely the exact same way music soothes and calms human beings, most pet owners acknowledge that audio is also magical to pets. Surprisingly, you’ll have the ability to lift up the disposition of your pet by playing her or him some soothing music. Just make certain that the volume is not too significant. The last thing you want is to make matters worse.


This strategy works wonders especially if your pet enjoys going for rides. If possible, bring your entire family with you when stepping outside for a ride. In addition to enjoying the family’s business, he or she’ll also enjoy the fresh air.

Consequently, before the two of you sink into depression, you should act fast. You have to find ways to cheer him or her up as soon as possible. The above are some simple ways you can cheer your pet.

Beginner Tips to Hunt Like A Pro

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1: Learn To Proceed Slower

A good hunter knows when it is time to be patient and when to act, but he also understands that most of the time, standing still and moving slowly is the best way to catch the prey. Any sudden moves or sound (stepping onto a branch, or snapping a twig) can raise the alarm and you can kiss your decoration goodbye.

You’ll notice that, initially, it is going to seem like forever to stand still for 5 minutes but in time you will become used to the idea. Just ensure to keep quiet and observant of what is happening around you. Wildlife Removal Round Rock

As a hunter, you have to learn how to think ahead and anticipate your victim’s motions. So, when you get to a tree stand, don’t just get in there and wait for the deer to come out! Do an imagination exercise and take up a shooting position for each direction from which the animal might come. If you see any branches obstructing your view, remove them (of you can reach them) and do the same with any other obstacles.

Also, try to find the position that requires the least movement to turn in any shooting management. This way, if you are surprised by the deer, you can move without scaring the creature away. This technique will be of great use in survival searching as it teaches you to be ready in any circumstances.

2: Continuous Practice

If you want to improve your hunting skills, it’s important to implement various training exercises that will sharpen your shooting technique and maintain your reflexes alive and ready.

Hunting requires hand-to-eye coordination, anticipation, and knowledge of the trade, particularly if you’re doing it for your own survival. For this, try using unique weapons and even think about diversifying your portfolio – meaning changing the prey you usually pursue.

3: Use the Technology

In today’s day and age there are a great deal of accessories that can help improve your skills so don’t hesitate to use it. Get a high-quality range, a laser pointer (if you have to), or a rangefinder. Anything that may help you to get better should be in your kit.

As you get accustomed to the equipment and learn the environment and the techniques, it is possible to give up some of the accessories, but as a beginner, it’s ideal to have them.

Ultimately the technique that most successful hunters employ is a curious mind. Keep curious and learn about new weapons, techniques, and try to team up with experienced hunters. Of course, it helps to be inquisitive about other things that connect with searching and may be useful in a survival scenario, like fishing. Don’t forget to always carry a handheld ham radio for communication purpose.

In general, I think it’s best to stay sharp and ready for action.

Types of Yoga

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What has now become a popular fitness regime originated 5,000 years back in India. The ancient people of that area followed this practice to prepare their body and mind for meditation. As yoga helps a person with their body and their ideas, it was a wholeness of the conventional method that resulted in its recognition by the entire world. Therefore, if you are sick and tired of your home gym equipment and wish to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too, has different kinds. Each kind has a specific purpose so here’s a list of the different types of yoga and their purposes. Wildlife Removal Round Rock

Hatha Yoga

If you are just beginning, it’s advised that you begin with hatha yoga, rather than going for a kind of yoga that demands greater strength and posture. The word Hatha means effort, or force, and it’s slow and, therefore relaxing. It focuses on every pose in minute detail and assists beginners with precision and focus.

Iyengar Yoga

The pioneer of this kind of yoga is B.K.S Iyengar. This is another form of yoga that’s good for beginners and for those people seeking healing for their physical and mental injuries. It uses different positions and props, such as blocks and belts, to assist with the perfect positions.

Bikram Yoga

If you are lacking physical and mental strength, and want to learn how to control your weaknesses and gain strength, then this is the ideal yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room isn’t at all for beginners and, if heat isn’t your cup of tea, don’t worry, there are still loads of other yoga techniques you can choose from.

Another kind of yoga, to increase body strength and stamina, is Vinyasa yoga. There are different poses that you go into with constant heavy breathing. The connection between breath and pose is what drives the cycle. The quick movements make this form of yoga energy boosting.

Svaroopa yoga is a type of yoga that is mostly for people who are healing from surgery. In recent years it is considered to be a substitute for physical therapy, as it consists of a series of poses on a chair, and it could even prove to be beneficial for those who have joint issues.

Kundalini Yoga

If you want to reach a level of spiritual consciousness after viewing the media glorify this aspect of yoga, then you must surely know a little about this system, otherwise, you may know about the name and a few of the details. For this form of yoga, you consume different poses, together with continuous breathing and chanting. This will assist energy rise from the bottom of your spine and spread to the whole body. It may take time to attain the desired result since it’s a lengthy process to go through but, once you go through it, it is purifying and healing.

Flea Control for Pets

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Flea control can be a very hard thing to do especially if you live in areas where fleas are largely populated. Weather has a lot to do with fleas and trying to keep them outdoors and off of your pets can be very challenging.

You can try many of the products available to rid your pets of fleas and then find that you still have the issue. Rat Removal Melbourne

Talk with your veterinarian to determine the best products available. You can have your pet dipped; buy flea collars, and other products that will eliminate the fleas from your pet.

Now, that your pet is flea free, how can you get rid of the fleas in your home? Once you vacuumed, be certain to throw the vacuum cleaner bag out immediately. The bag is most likely full of fleas and you don’t wish to take the chance of them somehow finding their way out of the vacuum. If your pet has a pet bed, wash it completely or discard it and buy a new one. Any other bedding, towels, and rugs that your pet has been on also need to be cleaned.

At times, the above steps might not be enough to rid your home of fleas. You might need to invest in an insecticide that can be used on carpets, baseboards, and cracks. Fleas can hide in very small places and if you have one flea, soon you will have many. Before using any type of insecticide, talk to your veterinarian to be sure that it is safe to use around your pet. You do not want your pet to ingest any type of toxic chemicals that could make them ill.

Vacation Home

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Have you ever considered buying a holiday home? If so, you may have thought of vacation spots near by where you could easily go for a long weekend or to spend the entire summer. And while this is not a bad idea, a much better idea is to buy a vacation home in Hawaii! You’re likely thinking that this is not an option because it would cost too much money, Hawaii is too far away, and other similar excuses. However, there are considerable advantages to buying a holiday home in Hawaii that you should consider because Hawaii is probably your number one destination for a vacation home if there were no other considerations like cash. Consider the following tips and you’ll likely be clicking on links to Hawaii property so you can find your new vacation home!

Reason for Hawaii Vacation Home #1 Amazing Vacations

When you buy a vacation home in Hawaii you will have amazing vacations each and every time you see the island. Additionally, there are lots of islands that make up Hawaii so that you can explore on a regular basis and never have the identical vacation twice. Not to mention the sun shines almost year round in Hawaii so you won’t be worried about rain affecting your vacation. Every time you visit Hawaii you’ll make certain to enjoy new experiences, meet new people, and truly enjoy the exotic islands. Skunk Poop

Buying a vacation home in Hawaii probably seems like the best way to invest money as quick as possible rather than the best way to produce additional income, but if you make an investment in a holiday home in Hawaii you really will have the ability to make a considerable income. The cause of this is you can just rent your vacation home out when you are not using it. Hawaii is a year round holiday hot spot for individuals all over the world so finding interested parties to rent your house will not be difficult at all. Furthermore, people pay high rates to rent a Hawaiian holiday home for their vacation and you’ll benefit significantly from this. All you will need to do is list your Hawaiian vacation house with a variety of Hawaiian vacation rental sites and not only will you enjoy your Hawaiian vacation home, but you will be able to share it with others as well.

Not only will you be able to generate an income from your Hawaiian vacation rental but the income you make will be more than enough to cover your monthly mortgage payment that’s as long as you’re diligent about renting the home out when it is not in use by you. Because of this, you will be able to enjoy your vacation home in Hawaii whenever you want basically for free since the rental money will cover the significant expense of the purchase.

You may be worried about the price of airplane tickets and having to purchase one each time you need to visit your Hawaiian home. However, the further you travel the more miles you receive and will have the ability to enjoy discounted and free tickets from time to time. This makes traveling to your vacation home easy and less expensive.

Reason for Hawaii Vacation Home # 5 Escape

When you have a vacation home in Hawaii you have an escape from your routine life and the day to day actions you have to deal with. Even if you had a holiday home close by you’d still not be escaping from your real life because of the very fact that it is so close by. In fact, many individuals who buy holiday homes close to their permanent homes never truly get away because they don’t have to plan to do so. With a holiday home in Hawaii you have to plan your vacation and then you will definitely escape and enjoy all of the wonders of the islands.

Reason for Hawaii Vacation Home #6 Unbelievable Real Estate

When looking for vacation homes you’ll likely find high priced homes which are really nothing special. However, in Hawaii you will discover amazing pieces of property that are reflective of the asking prices. And of course you can purchase real estate right on the sea if your heart desires, or much more inland. Regardless, with the islands all being surrounded by the beautiful Pacific no matter where you purchase your Hawaii real estate you won’t be too far from the beach.

Reason for Hawaii Vacation Home #7 Sunsets

The sunsets alone are reason enough to decide to buy a Hawaii vacation home. Something about the setting of the sun in Hawaii makes you feel as though it’s the only place on earth and it’s so beautiful that your cares, anxieties, and stresses will all be forgotten during the majestic and colorful streaking of the skies as the sun is setting.

While these are some remarkable reasons why you need to buy a holiday home in Hawaii there are thousands more reasons just waiting for you to find them on the islands. Go ahead and start looking at Hawaii property listings today and make an investment that will benefit you financially and vacationally also!

Benefits of Eating Ice Cream Sandwishes

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So what is a sandwich ice cream?
It is a frozen dessert made up of two skins and ice cream in between. It is made up of crusts and an ice cream made from different ingredients. The ingredients selected depend on the targeted customers. Other components that may be used are eggs milk sugar and even vanilla. In Israel, it may include thick biscuits, chocolate flavored vanilla and ice. Here are the benefits of indulging in an ice-cream treat. Wildlife Removal Melbourne

  1. You can eat it in public
    You can leak and consume it sandwich in public without brushing the power the wrong way. Additionally, you can eat as much as you want without damaging yourself either mentally or physically.
  2. You can choose to sandwich it with whatever you want
    You’re free to choose to sandwich the ice cream with peanut butter, double fudge or anything you desire. Additionally, you have a wide range of toppings and many flavors to choose from. You will end up with something that is tasty and which will leave you refreshed.
  3. It is gratifying
    The act of eating an Ice cream sandwich is gratifying. Crushing the biscuits is in itself gratifying.
  4. It helps in combating weight
    Aside from enabling you to refresh throughout the hot summer, ice cream sandwiches are good for people struggling with weight. In one of the studies in the usa, it was established that women who ate one serving per day gained less weight compared to those who didn’t. Their bodies were also full of energy and were able to go about their normal chores with no problem. So, which makes it part of your diet can help you win weight reduction wars. It will help you lead a healthier life.
  5. It fights infertility
    Perhaps this is one reason that make most girls love indulging in ice cream. In a study published in a Human Reproduction Journal in america, It suggested that consuming a full-fat milk sandwiches improve a woman’s chance of getting a baby. Also, the study established that girls who ate a full-fat ice cream regularly reduced the risks associated with ovulation.
  6. It’s loaded with important nutrients
    The components used to make ice cream sandwiches are primarily milk, sugar, and flavoring. They’re rich in important nutrients like potassium, phosphorous and calcium. Potassium assists in lowering blood pressure while phosphorus and calcium strengthen bones. Other nutrients inside the delicacy include protein, and energizing B vitamins. Protein is essential in helping the cells to develop and repairing tissue.
  7. You can share it with a friend
    Unlike other foods, you can always talk about an ice cream sandwich. Depending on what has been combined to make it, you can cut it into two half’s and discuss it with a buddy. It makes the both of you like and feel better.
  8. It will make you smile
    Maybe you’ve always wondered why you always feel good a few minutes after indulging in the treat. Well, it is a fact that it refreshes but researchers have found that a few bites of the delicacy may make you happy.

Having said all this, it is important to note that regardless of the components used, sandwiches are popular around the globe. They confer a good deal of advantages to individuals including aiding in weight and fertility reduction. They are preferred because they can be eaten even while on the go.

Horses and Essential Oils

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Today I will be talking about the use of Essential Oils and how it applies to utilize horses; we will explore some of their histories, how you might have been tricked by some information on their safe use, and on how they work.

Using these oils within the equine industry has a somewhat limited historic time frame as it has just been started to be accepted within the last few years. It has been the acceptance of using Essential Oils which have allowed many new improvements within specific equine-based protocols. We have been using our own proprietary Essential Oil Blends for more than three years and have given us a better understanding of what to look for and how to relate to a particular requirement of your horse. Bat Removal Melbourne

Getting back to the background of Essential Oils; each oil contains hundreds of compounds that have been found useful in many distinct ways to aid in specific issues. ; well, the right question should be”What do you want the Essential Oil to perform?” . The truth of the matter is that an Essential Oil can and frequently does react differently for each individual or animal it is introduced to. It is at this point that you must learn to trust your, or your creature’s, body’s reaction to the oil which is being presented. The important point to realize is that each individual oil is a combination of compounds and that same oil is never a single organic compound. Remember, there’s an old saying”The nose knows”.

So now that we’ve somewhat covered the way that people and animals respond to the use of these oils let us look at how they really work. As we now know, Essential Oils are compiled of many diverse compounds in one oil and our bodies, in addition to our animals, have comparative compounds that let them interact with the seven major organ systems, such as; the lymphatic system, the nervous system, the digestive system, etc. This reverts back to is assessing the origin of the problem and seeing what could be done to fix it; and not focusing on the symptom of the problem itself. If you are to focus on taking care of only 1 symptom will never look after the root of this problem; the only results you will receive are additional symptoms. Essential Oils are known to be able to treat both the physical side and the emotional side of any problem that arises.

We always stress that when working with horses and introducing them to the use of Essential Oils it always needs to be achieved through the use of”Aromatherapy” rather than any other method. We follow this path because of the fact that there are some Essential Oils that should not be digested and it’s always better to be too cautious and not create an issue. The second reason that we stress this procedure is that a number of oils in their full strength can damage a horse’ skin because their skin is more sensitive than human skin. Horses, to safely use a vital Oil that’s applied topically need the oil to be diluted to just 2.5% variable of containing the true oil or blend of oils; which is to say, that a”carrier” oil should be 97.5%.

In actuality, we have a video that shows how we introduce all the horses that we work with to our Proprietary Essential Oil Blends located at. This movie both explains and visually shows the process that we go through to introduce the oils to the horses which we work with.

Another important point to bring out is that there are no proteins in any Essential Oil, so there can be no allergic reaction to any of these oils. It’s the proteins in various things that create an allergic reaction to this specific item.

In case you might be wondering how all this comes together and interacts; it’s accomplished through essentially one very small area of the brain. In actuality, the area I am referring to is about the size and shape of an almond. The emotion that’s referred to here, when looking at the mind of the horse, based in fear and rage; this emotion is not feeling sad, being joyful, or any other points that we experience. It is much more in the area of being primitive in nature as well as instinctive and responds in that manner.

The Amygdala is part of the”limbic system” of the brain that does consist of the identical primitive area. It is this system of the brain that leads to many of your horse’s unresolved issues and where they are generally located. All of the elements which have affected them in the past, those that they couldn’t understand or relate to are stored here and are brought forward from time to time. The reason that I bring this point forward is that this is one of the principal and controlling regions of stress-production and it’s the area which may be affected the most through the use of Essential Oils because this area is directly influenced through the nasal passages. Stress produces fear and anxiety produces a flight reaction, so being able to relate to the genuine problem helps to both understand the root of the problem and give us a path to follow which will allow for correction of the problem.

Knowing all of this let us look to the future and the role that Essential Oils may play within the entire range of the Equine Industry during the next few decades. I feel that the use of Essential Oils and the knowledge needed to use them properly will expand greatly.

Let’s look at one simple product that have been marketed for decades,”Bengay” lotion that’s been used for years as a topical cream for relief of aches and pain. The main active ingredient is Methyl salicylate and the active ingredient in Wintergreen Essential Oil is methyl salicylate; the only difference is that Bengay contains 30% methyl salicylate and Wintergreen Essential Oil contains 99% methyl salicylate. This sort of information has opened the door for people to understand they have been using the properties of several oils for years and not even being aware of it. It has also shown that the skills of these oils have been proven and accepted, just not openly.

I have seen a true acceptance of the use of Essential Oils from the horses, or even from the owners in many cases. I’ve found that horses don’t lie, it will either work or it will not, it’s that simple. That is what I base my prediction of the future growth of using these oils inside the horse community, of course, there will be opposition, but resistance can be overcome with education and dedication. We’ll continue to work with the whole horse community to expand the use of Essential Oils and other alternative protocols; just because we understand them and know that they work.